As you grow older you will discover that you have two hands, one for helping yourself, the other for helping others - Audrey Hepburn We can all offer so much to help those around us, and I wanted to say a big thank you to the many people who have supported me in the build up the London Marathon 2016 & my fundraising efforts. Thank you to … [Read more...]
Beat Your Best 2015; Who’s in?
September 24, 2015 By Leave a Comment
Hi guys, Our new #BeatYourBest program is perfect for those wanting to finish 2015 at their peak! Summer is coming, Christmas parties, holidays, bikini weather… Now is the time to get started so you’ll look & feel your best. Don’t have time for face to face training? We’ve got you sorted! We’re all busy with work/travel/family, so we’ve … [Read more...]
The 123 Virtual Run, 2014
September 22, 2014 By Leave a Comment
Run the 123! Join the #OUTFITrunners for our inaugural #123VirtualRun. The 123 is designed to build confidence, fitness and encourage kids to run with their parents or family as they complete 3 runs over 4 weekends; 1km run (Sat 27th Sept), 2km run (Sat 4th Oct), and 3km run (Sat 18th Oct) The 123 Virtual Run is aimed at children 4-10 years old … [Read more...]
History Making 2014 Sydney Marathon & Sydney Running Festival
September 21, 2014 By Leave a Comment
The Harbour city shone today as 33,000 runners took part in 4 events (4km, 9km, Half-marathon & Marathon) for the Sydney Running Festival, sponsored by Blackmores. The Sydney Marathon, recently awarded the IAAF Silver Label Road Race, lived up to the new expectations with strong international fields in both the Mens & Womens events. The … [Read more...]
ARMtour 2014, Santa Teresa (NT)
April 26, 2014 By Leave a Comment
This week i'm off once again to join the other volunteers on the NASCA ARMtour to central Australia. NASCA, the National Aboriginal Sporting Chance Academy, delivers programs to increase education opportunities, encourage sport & exercise, and promote good nutrition & healthy lifestyle activities. It's a brilliant program that i'm proud to … [Read more...]
2013, a year of PB’s, travel & good friends
December 31, 2013 By Leave a Comment
2013 has been another great year full of fun adventures, fitness & good friends. Just as in previous years cricket dominates my summer in January & the Richies had a huge day at the SCG test with 110 of us helping turn Day 2 of the test into Richie Day. And just a week later I put my fitness cap back on when I zipped down to Hobart for the … [Read more...]
The Amazing Space
October 26, 2013 By Leave a Comment
We’ve been lucky to visit some great cities with awesome public spaces in our travels including Stanley Park in Vancouver, the Golden Gate park in San Francisco & the lake shore in Chicago. It’s so important for great cities to have a major natural feature and amazing public space. Sydney is full of stunning parks, great beaches, and amazing … [Read more...]
San Francisco Outdoor Exercise Equipment
October 8, 2013 By Leave a Comment
After our recent blogs on Outdoor Gyms I had to post a short blog (while I’m over here on holidays) to show you the great facilities we found when we rode around San Fran. In the park leading to the Golden Gate bridge, (the view wasn’t too bad), we came across this great new equipment. Nearby was the old brown wooden equipment with chin up bars, … [Read more...]
Wentworth Park, Outdoor Gym Workout
August 12, 2013 By Leave a Comment
If you, like most people, have generalised fitness goals of achieving better ‘overall fitness’ then everything you need is in the cheapest gym in the world – the outdoors! In response to a health conscious population, equipment and space to exercise can be accessed around Sydney’s well known parks, ovals, and beaches. OUTFIT trainers have covered … [Read more...]
Camperdown Oval Outdoor Gym Workout
July 15, 2013 By Leave a Comment
Have you ever headed down to the park or your local gym with no plan for a workout, and when you got there you just end up sitting on the bike or going for a few laps? It’s ‘ok’ but you’re not getting the full benefit of your workout time. Here is a purpose-designed workout for the Camperdown Oval exercise equipment in Sydney. Click to see our … [Read more...]
