It’s tricky finding time for yourself with a new baby. Between nappies, feeds, broken sleep and ever changing routines you can easily forget about your own … [More]

    OUTFIT Mums
  • OUTFIT Running Groups

    Structured progressive running groups will challenge you & teach you the finer points of running. Whether you’re training up for a longer event, a … [More]

    OUTFIT Running Groups
  • Boxercise

    The most popular fitness activity for OUTFIT members is our boxercise programs. Currently we have classes in Sydney’s Eastern Suburbs, City, and Inner … [More]


Thanks for the support!

As you grow older you will discover that you have two hands, one for helping yourself, the other for helping others - Audrey Hepburn We can all offer so much to help those around us, and I wanted to say a big thank you to the many people who have supported me in the build up the London Marathon 2016 & my fundraising efforts. Thank you to … [Read More...]

WMM medals 5 out of 6

Running the World Major Marathons

For almost 10years I’ve been thinking/dreaming about completing all of the World Marathon Majors (WMM). They’re such iconic races run through incredible cities I was totally captivated by the majors. On 24th April 2016 I will complete my 6th and final WMM, the London Marathon. For London i'm proud to be raising funds for a charity, Changing Faces, … [Read More...]

Plank w side leg lift

Glut Exercises for Runners #3 – Running Strength Series

In our 3rd & final Glut exercises for runners we utilise some resistance band training to target the Glut med and also present a few alternatives for those without bands. Remember to focus on keeping a stable pelvis & torso throughout the exercises to help facilitate the strength transfer through to your running. Using the resistance … [Read More...]

Running children

Introducing kids to running – 5 unique ways to encourage healthy habits

Your children love to run, jump, spin, hurdle, hop & sprint. It’s this innate urge to move which we should encourage & nurture. Running is probably attractive to your kids as they want to emulate your healthy habits, and they also get to spend time with you, without the distraction of your phone, TV, work demands, chores at home etc. It’s a … [Read More...]

1 leg hip ext 1

Glut Exercises for Runners #2 – Running Strength Series

Improve your running economy, and reduce your risk of injury with our Running Strength Series. Our Glut Exercises for Runners #2 follows on from our previous post Glut Exercises for Runners #1 adding some additional exercises to improve your pelvic stability & target the gluts. The following exercises require pelvic stability utilising 1 leg … [Read More...]


Get every new post on this blog delivered to your Inbox.

Join other followers: