It’s tricky finding time for yourself with a new baby. Between nappies, feeds, broken sleep and ever changing routines you can easily forget about your own … [More]

    OUTFIT Mums
  • OUTFIT Running Groups

    Structured progressive running groups will challenge you & teach you the finer points of running. Whether you’re training up for a longer event, a … [More]

    OUTFIT Running Groups
  • Boxercise

    The most popular fitness activity for OUTFIT members is our boxercise programs. Currently we have classes in Sydney’s Eastern Suburbs, City, and Inner … [More]

City to Surf

Hill Running secrets for the City to Surf

Only 7 weeks to go until the 2016 Sun-Herald City2Surf on Sun 14th Aug. By now you should be gradually increasing your longer runs and building your strength on climbing & descending hills. Follow these training tips to make the most of the undulating terrain past Kings Cross, Rushcutters Bay, Edgecliff, and Rose Bay. Most recreational runners … [Read More...]

Set Winter

5 Winter fitness tips to keep you active

There’s nothing like a training session to help you feel energised, positive and help maintain your fitness. Winter can be a tough time to maintain your training as we see less of the sun & more potential excuses to roll over & snuggle under the doona. Follow these 5 tips below to help you keep going through winter. Run at lunchtime. If … [Read More...]


Thanks for the support!

As you grow older you will discover that you have two hands, one for helping yourself, the other for helping others - Audrey Hepburn We can all offer so much to help those around us, and I wanted to say a big thank you to the many people who have supported me in the build up the London Marathon 2016 & my fundraising efforts. Thank you to … [Read More...]

WMM medals 5 out of 6

Running the World Major Marathons

For almost 10years I’ve been thinking/dreaming about completing all of the World Marathon Majors (WMM). They’re such iconic races run through incredible cities I was totally captivated by the majors. On 24th April 2016 I will complete my 6th and final WMM, the London Marathon. For London i'm proud to be raising funds for a charity, Changing Faces, … [Read More...]

Plank w side leg lift

Glut Exercises for Runners #3 – Running Strength Series

In our 3rd & final Glut exercises for runners we utilise some resistance band training to target the Glut med and also present a few alternatives for those without bands. Remember to focus on keeping a stable pelvis & torso throughout the exercises to help facilitate the strength transfer through to your running. Using the resistance … [Read More...]


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