Your children love to run, jump, spin, hurdle, hop & sprint. It’s this innate urge to move which we should encourage & nurture. Running is probably attractive to your kids as they want to emulate your healthy habits, and they also get to spend time with you, without the distraction of your phone, TV, work demands, chores at home etc. It’s a … [Read more...]
Introducing kids to running – 5 unique ways to encourage healthy habits
January 11, 2019 By Leave a Comment
The 123 Virtual Run, 2014
September 22, 2014 By Leave a Comment
Run the 123! Join the #OUTFITrunners for our inaugural #123VirtualRun. The 123 is designed to build confidence, fitness and encourage kids to run with their parents or family as they complete 3 runs over 4 weekends; 1km run (Sat 27th Sept), 2km run (Sat 4th Oct), and 3km run (Sat 18th Oct) The 123 Virtual Run is aimed at children 4-10 years old … [Read more...]
Once while running…
September 2, 2014 By Leave a Comment
Running with my nephew recently was such a fun & rewarding activity I really wanted to share it with everyone & encourage you to run with your own kids or family. Last holidays I went running with my nephew Rylan (who’s in 3rd class at school) & was surprised by his endurance & excitement of running. Of course he knows I love … [Read more...]
Children & Running – Guidelines & Precautions
August 27, 2014 By Leave a Comment
Children are natural runners; they run, jump, spin hop & hurdle daily. Running forms the basis of so many games & activities for young children, and is hugely beneficial for their development, self-confidence, general health and fitness. Many parents are concerned about encouraging kids to take up running or athletics. For school aged kids … [Read more...]
