5 Winter fitness tips to keep you active

There’s nothing like a training session to help you feel energised, positive and help maintain your fitness. Winter can be a tough time to maintain your training as we see less of the sun & more potential excuses to roll over & snuggle under the doona. Follow these 5 tips below to help you keep going through winter. Run at lunchtime. If … [Read more...]

Beat Your Best 2015; Who’s in?

Hi guys, Our new #BeatYourBest program is perfect for those wanting to finish 2015 at their peak! Summer is coming, Christmas parties, holidays, bikini weather… Now is the time to get started so you’ll look & feel your best. Don’t have time for face to face training? We’ve got you sorted! We’re all busy with work/travel/family, so we’ve … [Read more...]

The 123 Virtual Run, 2014

Run the 123! Join the #OUTFITrunners for our inaugural #123VirtualRun. The 123 is designed to build confidence, fitness and encourage kids to run with their parents or family as they complete 3 runs over 4 weekends; 1km run (Sat 27th Sept), 2km run (Sat 4th Oct), and 3km run (Sat 18th Oct) The 123 Virtual Run is aimed at children 4-10 years old … [Read more...]

Once while running…

Running with my nephew recently was such a fun & rewarding activity I really wanted to share it with everyone & encourage you to run with your own kids or family. Last holidays I went running with my nephew Rylan (who’s in 3rd class at school) & was surprised by his endurance & excitement of running. Of course he knows I love … [Read more...]

Learn from the elite athletes at Glasgow 2014

We can learn a lot from the elite athletes at the Commonwealth Games & their recent heroics. Guts, determination & hard work are key ingredients to a successful competition/race/achievement. I often talk about consistency being a key part of training and when you are consistently working hard the results will come. The amazing runs of Jess … [Read more...]

Week 5 of the 6-Week Core Strenth Program

Welcome to week 5 of the Core Strength Program. The exercises are certainly more difficult this week as we build on the previous 4 programs. If you struggled with Week 4’s exercises spend an extra week or 2 improving your strength (with W4’s program) before stepping up to the week 5 exercises. So many are direct progressions from last week’s … [Read more...]

The mile. 4 keys to train for speed

Inspired by Roger Bannister & this weeks' 50th anniversary of his breaking the 4min mile barrier I wanted to share 4 tips to improve your speed... 1  - Train smart. Specific workouts are key to improving your race pace (whatever your distance). Develop your training to reflect your race goals & training experience. Here are 2 favourite … [Read more...]

March Madness workout

    Darren@outfithealth.com.au … [Read more...]

Bring a friend for FREE in January

For the whole month of January you can bring a friend along for Free to an OUTFIT class that you’re already enrolled in. Did you know that research shows training with a mate means you’re more likely to be successful & consistent, so to help both you and a mate in 2014 we want to extend an offer to your training buddy too. This is offer is … [Read more...]

2013, a year of PB’s, travel & good friends

2013 has been another great year full of fun adventures, fitness & good friends.  Just as in previous years cricket dominates my summer in January & the Richies had a huge day at the SCG test with 110 of us helping turn Day 2 of the test into Richie Day. And just a week later I put my fitness cap back on when I zipped down to Hobart for the … [Read more...]


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