Just over a week to go until the SMH half marathon and it’s time to perfect all the little 1%’ers, such as your race pace plan and fluid intake. Unfortunately the SMH half marathon website doesn’t give the simplest instructions with the drink stations or aid stations but here is what I have worked out. Some of this is straight from the race … [Read more...]
Top 6 tips for your first Half-marathon
May 6, 2013 By Leave a Comment
The months of training building up to your first race is a big undertaking, and can be all consuming, but as the hard physical work is nearly completed the tactical & organisational elements of the race become more important. Here are 6 tips to help make your race day a memorable one for all the right reasons. 1) Dressed Rehersal. Use your … [Read more...]
Race Nutrition for Runners
April 10, 2013 By Leave a Comment
With the SMH Half Marathon just over a month away now is certainly to time to be perfecting your race nutrition strategy... Gels, energy bars, Endura, Gatorade, salty water, lollies, Powerade etc etc. No matter what your personal preference or secret nutrition strategy is, one thing is common. Its tried, tested and works for you! For beginners … [Read more...]
Outdoor gyms are on the increase
March 21, 2013 By 2 Comments
Outdoor gyms have been installed in a number of council areas in increasing numbers recently. And today's gym is much more than just a chin up bar with a variety of equipment to suit all levels. It’s a great move by council to help encourage local residents to increase their physical activity & improve their health. Today at Maroubra beach the … [Read more...]
Avoiding neck & back pain with office stretches
February 19, 2013 By Leave a Comment
Poor posture and sitting for extended periods of time takes a heavy toll on our health. We’re designed to move, not sit in the same position for extended periods. However it’s ‘easier said then done’ in the office environment. Rather then stop at this excuse, take control of your office environment and build in healthy habits to improve your … [Read more...]
Putting the FUN back into Fun Run
February 14, 2013 By Leave a Comment
Last weekend the Sydney ‘Color run’ was held at Sydney Olympic Park with thousands of participants made their way along the colourful 5km course. The event provides a one of a kind experience that is more about enjoying the run than what speed you run. It’s a refreshing change and one I’m sure lots of people will love. Today the Sydney event of … [Read more...]
Sign up to an event for maximum motivation
February 12, 2013 By Leave a Comment
Are you looking for a new challenge in 2013? Check out the event calendar on the new OUTFIT website. There's something for everyone with fun runs, walks, adventure races, triathlons, ocean swims, mud runs and more. You can search by event type (eg ocean swim, fun run, triathlon). Or choose for a specific date. ie if you know you're going away in … [Read more...]
Fitness that’s free and fun, but beware of imposters
February 5, 2013 By Leave a Comment
Most people wouldn’t get their teeth pulled by a backyard ‘dentist’ or visit the local mechanic for legal advice. So, why would you sign up for an exercise class or bootcamp where the person organising it isn’t a trained fitness instructor? There is a great piece in the SMH on 5th Feb 2013 about the growing trend of free fitness activities … [Read more...]
Adventure Racing, the ultimate in muddy fun
February 1, 2013 By 1 Comment
Adventure racing; combining mountain biking, trail running, kayaking and orienteering, is one of Australia's fastest growing sports. And for good reason; it's great fun, is raced in beautiful locations and provides challenges for all fitness levels! The courses are usually located are amazing national parks & outdoors settings all around … [Read more...]
Keeping Cool in Summer
January 20, 2013 By Leave a Comment
With the hot summer weather even our easy runs become tough with the high humidity and scorching sun (especially if you're mad enough to run in the middle of the day). Here are a few tips to keep cool in summer. Run smart! Choose your running time wisely. In the middle of summer head out early in the morning or late afternoon when you're out of … [Read more...]
