If you’ve completed our introductory cardio/strength circuit or are training regularly and want a more advanced option to tackle head down to Maroubra & push yourself with Workout #2 below. To increase the intensity run hard across the sand in the run intervals and minimize the rest breaks between strength exercises. How quickly can you … [Read more...]
#1 Maroubra outdoor gym workout – Introductory Cardio/Strength circuit
June 10, 2013 By 2 Comments
Try this Free workout designed specifically for the outdoor fitness equipment at Maroubra Beach. In March, Randwick Council opened the equipment situated right on Maroubra beach, between the pavilion and the Maroubra Surf club. The location is great and the views far exceed any stuffy gym. So far the $60,000 investment has been well received by … [Read more...]
Outdoor gyms are on the increase
March 21, 2013 By 2 Comments
Outdoor gyms have been installed in a number of council areas in increasing numbers recently. And today's gym is much more than just a chin up bar with a variety of equipment to suit all levels. It’s a great move by council to help encourage local residents to increase their physical activity & improve their health. Today at Maroubra beach the … [Read more...]
