The 2013 Tokyo marathon, to be run on Sun 24th Feb, will be the 7th edition of the race, and the first as a member of the prestigious World Marathon Majors. The event has the strongest field assembled yet in what is looking like being a record-breaking race. The men’s field for Sunday’s race includes defending champion, Michael Kipyego (KEN), … [Read more...]
Archives for February 2013
Relieve neck pain & shoulder tension with Office Stretches #2
February 20, 2013 By Leave a Comment
Yesterday we gave you the first set of stretches to do in the office to help break up poor posture at your computer or workstation. Here's Office Stretches Set #2 The time spent sitting in the one position is a huge factor affecting our health. The position we sit in is also important. The following 4 exercises should be done between the Office … [Read more...]
Avoiding neck & back pain with office stretches
February 19, 2013 By Leave a Comment
Poor posture and sitting for extended periods of time takes a heavy toll on our health. We’re designed to move, not sit in the same position for extended periods. However it’s ‘easier said then done’ in the office environment. Rather then stop at this excuse, take control of your office environment and build in healthy habits to improve your … [Read more...]
Putting the FUN back into Fun Run
February 14, 2013 By Leave a Comment
Last weekend the Sydney ‘Color run’ was held at Sydney Olympic Park with thousands of participants made their way along the colourful 5km course. The event provides a one of a kind experience that is more about enjoying the run than what speed you run. It’s a refreshing change and one I’m sure lots of people will love. Today the Sydney event of … [Read more...]
Sign up to an event for maximum motivation
February 12, 2013 By Leave a Comment
Are you looking for a new challenge in 2013? Check out the event calendar on the new OUTFIT website. There's something for everyone with fun runs, walks, adventure races, triathlons, ocean swims, mud runs and more. You can search by event type (eg ocean swim, fun run, triathlon). Or choose for a specific date. ie if you know you're going away in … [Read more...]
Fitness that’s free and fun, but beware of imposters
February 5, 2013 By Leave a Comment
Most people wouldn’t get their teeth pulled by a backyard ‘dentist’ or visit the local mechanic for legal advice. So, why would you sign up for an exercise class or bootcamp where the person organising it isn’t a trained fitness instructor? There is a great piece in the SMH on 5th Feb 2013 about the growing trend of free fitness activities … [Read more...]
Adventure Racing, the ultimate in muddy fun
February 1, 2013 By 1 Comment
Adventure racing; combining mountain biking, trail running, kayaking and orienteering, is one of Australia's fastest growing sports. And for good reason; it's great fun, is raced in beautiful locations and provides challenges for all fitness levels! The courses are usually located are amazing national parks & outdoors settings all around … [Read more...]
