Just over a week to go until the SMH half marathon and it’s time to perfect all the little 1%’ers, such as your race pace plan and fluid intake. Unfortunately the SMH half marathon website doesn’t give the simplest instructions with the drink stations or aid stations but here is what I have worked out. Some of this is straight from the race … [Read more...]
Top 6 tips for your first Half-marathon
May 6, 2013 By Leave a Comment
The months of training building up to your first race is a big undertaking, and can be all consuming, but as the hard physical work is nearly completed the tactical & organisational elements of the race become more important. Here are 6 tips to help make your race day a memorable one for all the right reasons. 1) Dressed Rehersal. Use your … [Read more...]
ARMtour 2013
April 24, 2013 By Leave a Comment
Last week I travelled to the Northern Territory with 23 other role models as part of the the NASCA (National Aboriginal Sporting Chance Academy) ARMtour (Athletes as Role Models). It was an amazing experience I thought I should share... and I'd strongly recommend it to anyone who'd like to get involved. NASCA are always looking for new motivated … [Read more...]
London Marathon 2013
April 22, 2013 By Leave a Comment
London: In beautiful weather for a marathon, cool & clear skies, and increased security the London Marathon was magnificent on Sunday. While the WR was not challenged the elite field set a cracking pace over the first half of the course to set up a potential record finish. British favourite & dual Olympic gold medallist, Mo Farah, delivered … [Read more...]
Boston Marathon 2013
April 19, 2013 By Leave a Comment
It has been a terrible week of news coming out of Boston after the horrific bombings just metres from the finish line on Boylston st. Our heartfelt sympathies go out to the family & friends of those affected by the bombings. Sadly the 2013 Boston Marathon will long be remembered for the act of terrorism which claimed 3 lives and injured more … [Read more...]
Race Nutrition for Runners
April 10, 2013 By Leave a Comment
With the SMH Half Marathon just over a month away now is certainly to time to be perfecting your race nutrition strategy... Gels, energy bars, Endura, Gatorade, salty water, lollies, Powerade etc etc. No matter what your personal preference or secret nutrition strategy is, one thing is common. Its tried, tested and works for you! For beginners … [Read more...]
Outdoor gyms are on the increase
March 21, 2013 By 2 Comments
Outdoor gyms have been installed in a number of council areas in increasing numbers recently. And today's gym is much more than just a chin up bar with a variety of equipment to suit all levels. It’s a great move by council to help encourage local residents to increase their physical activity & improve their health. Today at Maroubra beach the … [Read more...]
2013 Tokyo Marathon preview
February 22, 2013 By Leave a Comment
The 2013 Tokyo marathon, to be run on Sun 24th Feb, will be the 7th edition of the race, and the first as a member of the prestigious World Marathon Majors. The event has the strongest field assembled yet in what is looking like being a record-breaking race. The men’s field for Sunday’s race includes defending champion, Michael Kipyego (KEN), … [Read more...]
Relieve neck pain & shoulder tension with Office Stretches #2
February 20, 2013 By Leave a Comment
Yesterday we gave you the first set of stretches to do in the office to help break up poor posture at your computer or workstation. Here's Office Stretches Set #2 The time spent sitting in the one position is a huge factor affecting our health. The position we sit in is also important. The following 4 exercises should be done between the Office … [Read more...]
Avoiding neck & back pain with office stretches
February 19, 2013 By Leave a Comment
Poor posture and sitting for extended periods of time takes a heavy toll on our health. We’re designed to move, not sit in the same position for extended periods. However it’s ‘easier said then done’ in the office environment. Rather then stop at this excuse, take control of your office environment and build in healthy habits to improve your … [Read more...]
