The core is your power base for running. Everything moves around this. Following on from the Core Exercises for Runners #1 this 2nd core exercise set focuses on more dynamic moves (box jumps, Jacknife & Medicine ball Sit-ups) as well as advanced static moves (V-sit & side plank). Many of these exercises have variations to increase or … [Read more...]
The benefits of Massage
August 16, 2013 By Leave a Comment
The benefits of massage are many, but one of the most immediate is the feeling of calmness & relaxation that comes over you as soon as you lay on the table. By taking time out & separating yourself from all the distractions & commitments it is great to help reduce stress & tension. But massage can provide so much more. Here is a few … [Read more...]
Friday Fartlek
August 2, 2013 By Leave a Comment
The Swedish term fartlek, translates as ‘speed play’ and is a great workout which can challenge a range of energy systems as you vary your speeds and duration on faster & slower intervals. Typically these will be between 10s to 3mins of faster running with varied speeds & recovery… so yes almost anything goes. Of course some Fartlek are … [Read more...]
Core Exercses for Runners #1 – Runners Strength Series
July 25, 2013 By Leave a Comment
Our next feature in the Runners Strength Series is all about the core. It interacts with the muscles of the trunk & the pelvic stabilisers we’ve been speaking about in the 3 Glut Exercises for Runners blogs so far. Core Strength is essential to maximize running efficiency and your ability to for speed & distance running. A strong trunk will … [Read more...]
The Amazing Boston Marathon
July 10, 2013 By Leave a Comment
The Boston marathon is the most amazing road marathon in the world. On Sunday 28th July the runners of Sydney will honour those who lost their lives in the bombings this year & support the people of Boston. Run for Humanity http://bayrunforhumanity.wordpress.com/ #BayRun28July #RunForBoston #OneBoston 7 amazing facts on the Boston … [Read more...]
Hill Running Technique
July 5, 2013 By Leave a Comment
Follow the tips for hill running below and develop a new appreciation for hilly races. Many people fear the hills, even avoid them if they can, but they can provide great benefits in training to improve your technique, speed and power. Master the subtle technique cues, improve your fitness and turn the hills into your strength. Maintain a fast … [Read more...]
Walking with weights
June 27, 2013 By Leave a Comment
Walking with hand weights. Is it a great full body toner, or a waste of time? You’ll often see people walking or running with small hand weights or even ankle weights. Are these people really making the most of their exercise time? Weight bearing exercise is crucial for everyone to help build strong bones & muscles as well as provide daily … [Read more...]
Perth Marathon 2013
June 17, 2013 By Leave a Comment
The 2013 Perth marathon was a great experience and provided an opportunity for a short getaway to WA. We spent a night up in Chidlow with great trails & bush hospitality, as well as a couple of nights in town, a day exploring Fremantle & of course a good part of a day running around Perth. The course was beautiful. Starting at 7:30am, the … [Read more...]
Snow Sports Strength for Skiing & Snowboarding
June 6, 2013 By Leave a Comment
Snowboarding & skiing are great fun, dynamic & demanding exercises activities. If you want to hit the slopes & feel strong and agile try the follow exercises to help strengthen your lower body & reduce the risk of a season crippling injury on your first day out. General strength & conditioning exercises such as squats & … [Read more...]
Exercise can help prevent the Flu
May 29, 2013 By Leave a Comment
Keeping fit really can help prevent you contracting the flu this winter. People who exercise regularly are less likely to get colds & flu's. A study of 1000 people, published in the British Journal of Sports Medicine, found that those who exercised 5 or more days/week reduced their number of sick days by 43%. Also the more active people were … [Read more...]
