Hill Running secrets for the City to Surf

Only 7 weeks to go until the 2016 Sun-Herald City2Surf on Sun 14th Aug. By now you should be gradually increasing your longer runs and building your strength on climbing & descending hills. Follow these training tips to make the most of the undulating terrain past Kings Cross, Rushcutters Bay, Edgecliff, and Rose Bay. Most recreational runners … [Read more...]

Hill Running Technique

Follow the tips for hill running below and develop a new appreciation for hilly races. Many people fear the hills, even avoid them if they can, but they can provide great benefits in training to improve your technique, speed and power. Master the subtle technique cues, improve your fitness and turn the hills into your strength. Maintain a fast … [Read more...]

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