Two weeks in and no doubt you’re already feeling your core control improve and plank endurance developing. This week we progress the exercises & duration of our plank. The first 2 weeks have built a good base to introduce advanced options & new moves to the program. Again repeat the program at least 3 days this week. To start the program … [Read more...]
St Patrick’s Day Workouts
March 16, 2014 By Leave a Comment
Put down the Guinness & get your body moving before you start the feast of St Patrick. The 17th March holiday commemorates the day of St Patrick’s passing so this workout (inspired by our Irish OUTFIT X instructor Darren) is 17mins of maximum effort! We’ve given you 4 exercises, think of it as our 4 leaf (exercise) clover, to you! 17min … [Read more...]
Core Exercises for Runners #2 – Runners Strength Series
August 29, 2013 By Leave a Comment
The core is your power base for running. Everything moves around this. Following on from the Core Exercises for Runners #1 this 2nd core exercise set focuses on more dynamic moves (box jumps, Jacknife & Medicine ball Sit-ups) as well as advanced static moves (V-sit & side plank). Many of these exercises have variations to increase or … [Read more...]
#2 Maroubra outdoor gym workout – Advanced
June 10, 2013 By Leave a Comment
If you’ve completed our introductory cardio/strength circuit or are training regularly and want a more advanced option to tackle head down to Maroubra & push yourself with Workout #2 below. To increase the intensity run hard across the sand in the run intervals and minimize the rest breaks between strength exercises. How quickly can you … [Read more...]
