#2 Maroubra outdoor gym workout – Advanced

If you’ve completed our introductory cardio/strength circuit or are training regularly and want a more advanced option to tackle head down to Maroubra & push yourself with Workout #2 below. To increase the intensity run hard across the sand in the run intervals and minimize the rest breaks between strength exercises. How quickly can you … [Read more...]

#1 Maroubra outdoor gym workout – Introductory Cardio/Strength circuit

Try this Free workout designed specifically for the outdoor fitness equipment at Maroubra Beach. In March, Randwick Council opened the equipment situated right on Maroubra beach, between the pavilion and the Maroubra Surf club. The location is great and the views far exceed any stuffy gym. So far the $60,000 investment has been well received by … [Read more...]

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