Welcome to week 5 of the Core Strength Program. The exercises are certainly more difficult this week as we build on the previous 4 programs. If you struggled with Week 4’s exercises spend an extra week or 2 improving your strength (with W4’s program) before stepping up to the week 5 exercises. So many are direct progressions from last week’s … [Read more...]
#1 Maroubra outdoor gym workout – Introductory Cardio/Strength circuit
June 10, 2013 By 2 Comments
Try this Free workout designed specifically for the outdoor fitness equipment at Maroubra Beach. In March, Randwick Council opened the equipment situated right on Maroubra beach, between the pavilion and the Maroubra Surf club. The location is great and the views far exceed any stuffy gym. So far the $60,000 investment has been well received by … [Read more...]
