#1 Maroubra outdoor gym workout – Introductory Cardio/Strength circuit

Try this Free workout designed specifically for the outdoor fitness equipment at Maroubra Beach. In March, Randwick Council opened the equipment situated right on Maroubra beach, between Tricep dips (O19/20)the pavilion and the Maroubra Surf club. The location is great and the views far exceed any stuffy gym. So far the $60,000 investment has been well received by many community members with exercise options suitable for young & old. Follow the workout below for an introductory Cardio & Strength circuit.


For a more advanced workout check out Maroubra Workout #2. Otherwise legs get started…

Here are some easy to follow exercises you can try at the outdoor gym at Maroubra Beach. The exercise equipment codes are included (in the brackets) after each exercise to help you replicate the workout.

Workout 1 – Introductory Cardio/Strength


10x Lat Pulldown (OG1/2)Lat Pulldown (OG1/2)

  Run leg – Around the pavilion/kiosk in the centre of the beach

10x Squats (OG3/6)

  Run leg – To Maroubra Surf Club

10x Dips (O19/20)

  Run leg – Around pavilion/kioskSit ups (decline)

10x Sit Ups

  Run leg – To Maroubra Surf Club

10x Push Ups (O17/18)

  Run leg – Around pavilion/kiosk


If one set feels comfortable go ahead and try another repeat set. When increasing the number of repetitions of the strength exercises progress gradually. If you’re after a more advanced check out Maroubra outdoor gym Workout #2

Squat (OG3/6)

Enjoy, Steve!push up



  1. For those people on a budget a home gym setup is the most beneficial answer.
    Not merely do you actually save a fortune but
    in addition you get to spend more quality-time with your friends and family.
    Nonetheless, it’s essential to own all the ideal gym equipment for your home gym if you don’t you’re not going to see really good results.

    • Michael Hennessy says:

      Home gyms can be useful, especially with a couple of key pieces of equipment, however we’re encouraging people to get out & take advantage of the outdoor gym equipment around Sydney.Using our Free workouts on our blog you have challenging workouts to suit most people. For any exercise tips or more specific exercises don’t hesitate to email.

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