Introducing kids to running – 5 unique ways to encourage healthy habits

Your children love to run, jump, spin, hurdle, hop & sprint. It’s this innate urge to move which we should encourage & nurture. Running is probably attractive to your kids as they want to emulate your healthy habits, and they also get to spend time with you, without the distraction of your phone, TV, work demands, chores at home etc. It’s a … [Read more...]

Children & Running – Guidelines & Precautions

Children are natural runners; they run, jump, spin hop & hurdle daily. Running forms the basis of so many games & activities for young children, and is hugely beneficial for their development, self-confidence, general health and fitness. Many parents are concerned about encouraging kids to take up running or athletics. For school aged kids … [Read more...]


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