We've spoken before about the best ways to help recover from a big race such as a half marathon & marathon. With so many people recovering from last weeks SMH half marathon (& so many OUTFIT runners doing so well) we wanted to give you 3 workouts which will let you ease back into training & also provide a bit of an insight how you're … [Read more...]
Friday Fartlek
August 2, 2013 By Leave a Comment
The Swedish term fartlek, translates as ‘speed play’ and is a great workout which can challenge a range of energy systems as you vary your speeds and duration on faster & slower intervals. Typically these will be between 10s to 3mins of faster running with varied speeds & recovery… so yes almost anything goes. Of course some Fartlek are … [Read more...]
5 ways to freshen up your running for Spring
August 31, 2012 By Leave a Comment
With the icy winter mornings behind us now is the perfect time to change up your training and take your running to the next level with a few simple modifications to your regular routine. Structured changes will challenge your body & force you to adapt to new training stimulus. Change the tempo. If you always run at the same pace mix it up … [Read more...]
