3 workouts for AFTER a race

We've spoken before about the best ways to help recover from a big race such as a half marathon & marathon. With so many people recovering from last weeks SMH half marathon (& so many OUTFIT runners doing so well) we wanted to give you 3 workouts which will let you ease back into training & also provide a bit of an insight how you're … [Read more...]

Cross-Training for Runners

Running is a dynamic high impact action that requires a strong body for maximum efficiency. Pilates, rowing, skiiing and the elliptical trainer are among some of the best cross-training options for runners. Read our blog on Strength training tips & myths for runners, or follow our Runners Strength Training Series here. Distance running is … [Read more...]

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