There’s nothing like a training session to help you feel energised, positive and help maintain your fitness. Winter can be a tough time to maintain your training as we see less of the sun & more potential excuses to roll over & snuggle under the doona. Follow these 5 tips below to help you keep going through winter. Run at lunchtime. If … [Read more...]
’12 Days of Christmas’ workout
November 29, 2013 By Leave a Comment
Staying active over the Christmas period can be tricky. You all know the '12 Days of Christmas' song... Well complete the workout below over 12 days, or even better over 24 days with a recovery day in between. As the workout increases you’ll be thankful for the day between. Start on Sun 1st or Mon 2nd Dec & train right up until 23rd /24th Dec … [Read more...]
