’12 Days of Christmas’ workout

Staying active over the Christmas period can be tricky. You all know the ’12 Days of Christmas’ song… Well complete the workout below over 12 days, or even better over 24 days with a recovery day in between. As the workout increases you’ll be thankful for the day between. Start on Sun 1st or Mon 2nd Dec & train right up until 23rd /24th Dec for ’12 Days of Fitness’. Merry Christmas!

On the first day of Christmas my trainer gave to me…
Healthy Santa1km run

On the 2nd day of Christmas (eg 3rd or 4th Dec)
2 minutes planking and 1km run

On the 3rd day of Christmas…
3 sets of squats, 2 minutes planking and 1km run

On the 4th day of Christmas…
4 burpee box jumps, 3 sets of squats, 2 minutes planking and 1km run

On the 5th day of Christmas…
5 slow push-ups, 4 burpee-box jumps, 3 sets of squats, 2 minutes planking and 1km run

On the 6th day of Christmas…
6 sets of stairs, 5 slow push-ups, 4 burpee-box jumps, 3 sets of squats, 2 minutes planking and 1km run

On the 7th day of Christmas…
7 single leg squats, 6 sets of stairs, 5 slow push-ups, 4 burpee-box jumps, 3 sets of squats, 2 minutes planking and 1km run

On the 8th day of Christmas…
8 lunges each leg, 7 single leg squats, 6 sets of stairs, 5 slow push-ups, 4 burpee-box jumps, 3 sets of squats, 2 minutes planking and 1km run

On the 9th day of Christmas…
Fitness christmas 9 mountain climbers, 8 lunges each leg, 7 single leg squats, 6 sets of stairs, 5 slow push-ups, 4 burpee-box jumps, 3 sets of squats, 2 minutes planking and 1km run

On the 10th day of Christmas…
10 tricep dips, 9 mountain climbers, 8 lunges each leg, 7 single leg squats, 6 sets of stairs, 5 slow push-ups, 4 burpee-box jumps, 3 sets of squats, 2 minutes planking and 1km run

On the 11th day of Christmas…
11 sumo side squats, 10 tricep dips, 9 mountain climbers, 8 lunges each leg, 7 single leg squats, 6 sets of stairs, 5 slow push-ups, 4 burpee-box jumps, 3 sets of squats, 2 minutes planking and 1km run

On the 12th day of Christmas…
12 slow sit ups, 11 sumo side squats, 10 tricep dips, 9 mountain climbers, 8 lunges each leg, 7 single leg squats, 6 sets of stairs, 5 slow push-ups, 4 burpee-box jumps, 3 sets of squats, 2 minutes planking and 1km run

Have a great build up to Christmas & don’t be shy to ask for any holiday tips on how to stay active & enjoy your holidays. Contact OUTFIT health + fitness.
Also don’t forget to check out our Silly Season Survival Guide blog for tips on how to enjoy your end of year catch-ups without harming your health.

Cheers!Christmas Fitness

 

 

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