Summer is a great time to hit the beach & change up your training with some challenging sand running. With the softer sand your legs work harder on push off giving you that characteristic leg burn. It's great to mix up your training but avoid jumping straight into long runs on the sand or you'll pay the price. Because you push your toes into … [Read more...]
Archives for January 2014
Cross-Training for Runners
January 14, 2014 By Leave a Comment
Running is a dynamic high impact action that requires a strong body for maximum efficiency. Pilates, rowing, skiiing and the elliptical trainer are among some of the best cross-training options for runners. Read our blog on Strength training tips & myths for runners, or follow our Runners Strength Training Series here. Distance running is … [Read more...]
Bring a friend for FREE in January
January 2, 2014 By Leave a Comment
For the whole month of January you can bring a friend along for Free to an OUTFIT class that you’re already enrolled in. Did you know that research shows training with a mate means you’re more likely to be successful & consistent, so to help both you and a mate in 2014 we want to extend an offer to your training buddy too. This is offer is … [Read more...]
