Thanks for joining us for Week 1 of the OUTFIT health + fitness 6-week core strength program. For more information on the origins of this program and Core strength vs Abdominal strength check out our intro blog or for a more detailed look at some Core & abdominal anatomy Week 1 starts with 5 main exercises; TA activations Leg lifts … [Read more...]
Core Exercises for Runners #2 – Runners Strength Series
August 29, 2013 By Leave a Comment
The core is your power base for running. Everything moves around this. Following on from the Core Exercises for Runners #1 this 2nd core exercise set focuses on more dynamic moves (box jumps, Jacknife & Medicine ball Sit-ups) as well as advanced static moves (V-sit & side plank). Many of these exercises have variations to increase or … [Read more...]
