Week 1 of 6-week Core Strength Program

Thanks for joining us for Week 1 of the OUTFIT health + fitness 6-week core strength program. For more information on the origins of this program and Core strength vs Abdominal strength check out our intro blog or for a more detailed look at some Core & abdominal anatomy Week 1 starts with 5 main exercises; TA activations Leg lifts … [Read more...]

6-week core strength program

Thanks for joining us for the OUTFIT health + fitness 6-week core strength program. This program is a progressive plan, which gradually introduces harder abdominal exercises each week. I’ve started this program to keep myself honest & work on an area, which certainly isn’t my strength. Like many people I tend to neglect my core training for … [Read more...]

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