Staying active over the Christmas period can be tricky. You all know the '12 Days of Christmas' song... Well complete the workout below over 12 days, or even better over 24 days with a recovery day in between. As the workout increases you’ll be thankful for the day between. Start on Sun 1st or Mon 2nd Dec & train right up until 23rd /24th Dec … [Read more...]
Camperdown Oval Outdoor Gym Workout
July 15, 2013 By Leave a Comment
Have you ever headed down to the park or your local gym with no plan for a workout, and when you got there you just end up sitting on the bike or going for a few laps? It’s ‘ok’ but you’re not getting the full benefit of your workout time. Here is a purpose-designed workout for the Camperdown Oval exercise equipment in Sydney. Click to see our … [Read more...]
Queens Park – Outdoor gym workout
July 2, 2013 By Leave a Comment
We live in one of the most beautiful cities in the world, and yet we also live in a country where 21% of us are obese, which is twice as much as 1993. While we see ourselves as an active nation in fact we face the same health crisis as the USA. It's not all doom and gloom however when you look at the amazing environment around us & combine that … [Read more...]
