We all know when we need a holiday, when things are getting stressful & we just need time to unwind, but what is it about a holiday that makes us feel so good? And no I don’t mean the margaritas, cheap massages or shopping. Taking a holiday can be the best thing for your health. Over the recent winter months many people have developed … [Read more...]
Perth Marathon 2013
June 17, 2013 By Leave a Comment
The 2013 Perth marathon was a great experience and provided an opportunity for a short getaway to WA. We spent a night up in Chidlow with great trails & bush hospitality, as well as a couple of nights in town, a day exploring Fremantle & of course a good part of a day running around Perth. The course was beautiful. Starting at 7:30am, the … [Read more...]
What Happens When We Drink?
December 8, 2012 By Leave a Comment
Alcohol…. A few quiet drinks with friends... ‘Just one’…. After work drinks… It can be the start of many a great night, and the catalyst of some of our worst decisions. So what happens when we drink (from a health perspective)? We have a few drinks, which are all high in kJ, and then we become less restrained as our risk aversion shifts. … [Read more...]
Christmas ‘Silly Season’ Survival Guide
December 1, 2012 By Leave a Comment
Staying active during the ‘silly season’ that is full of end of year parties, Christmas drinks, client parties, new years eve celebrations and holidays can be tricky. This time of year everyone wants to get together, and often you find yourself fully booked with lunches, dinners and catch up drinks day after day. It’s easy to get carried away, … [Read more...]
Fat Ass Run, New Years Day
January 1, 2011 By Leave a Comment
“No Fees, No Awards, No Aid, No Wimps! Beginners NOT encouraged.” This is some of the helpful info on the website for Beyond the Black Stump (BBS). It’s not an exclusive event that turns its nose at participants (far from it in fact) but its not an easy event and has grown out of a small group of bush runners keen to start the year off with a … [Read more...]
New York here we come…
October 21, 2010 By Leave a Comment
With just over 2 weeks to go until I head to NY for this years marathon (my first NY marathon) I’m at that stage where I’ve just about finished all of the hard work. My longest runs are behind me and now I’m concentrating on all the small things before the event to give myself the best chance on the 7th November. Yesterday I completed a ‘race … [Read more...]
Top 5 Holiday Health Tips
August 17, 2010 By Leave a Comment
Long flights leading to swollen limbs, bad food options, changing time zones, dry cabin air, poor sleep and ever-likely delays when travelling can mean when don’t arrive at our destination feeling fresh. To help combat the perils of modern holidays & business travel, follow these top 5 tips for maintaining your health when travelling. 1.Make … [Read more...]
