Thank goodness for the remedial massage, or otherwise my legs would be as tight as drum. Its no holiday on the table as the therapist pummels my calves, hamstrings, ITB’s, gluts and quads but it definitely relieves the tight muscles. In fact massage is a crucial element in my injury prevention strategy, especially when I’m training hard. Managing … [Read more...]
New York here we come…
October 21, 2010 By Leave a Comment
With just over 2 weeks to go until I head to NY for this years marathon (my first NY marathon) I’m at that stage where I’ve just about finished all of the hard work. My longest runs are behind me and now I’m concentrating on all the small things before the event to give myself the best chance on the 7th November. Yesterday I completed a ‘race … [Read more...]
