Only 7 weeks to go until the 2019 Sun-Herald City2Surf on Sun 11th Aug. By now you should be gradually increasing your longer runs and building your strength on climbing & descending hills. Follow these training tips to make the most of the undulating terrain past Kings Cross, Rushcutters Bay, Edgecliff, and Rose Bay. Most recreational runners … [Read more...]
Archives for June 2019
Hill Running secrets for the City to Surf
Filed Under: Exercise, Fun Runs Tagged With: Bondi, City to Surf, city2surf, fun run, Heartbreak hill, hill running, hills, Sun Herald, Sydney
5 Winter fitness tips to keep you active
There’s nothing like a training session to help you feel energised, positive and help maintain your fitness. Winter can be a tough time to maintain your training as we see less of the sun & more potential excuses to roll over & snuggle under the doona. Follow these 5 tips below to help you keep going through winter. Run at lunchtime. If … [Read more...]
Filed Under: Exercise, Motivation Tagged With: Exercise, motivation, prepare, running, staying active, Sydney, winter, winter exercise