We've spoken before about the best ways to help recover from a big race such as a half marathon & marathon. With so many people recovering from last weeks SMH half marathon (& so many OUTFIT runners doing so well) we wanted to give you 3 workouts which will let you ease back into training & also provide a bit of an insight how you're … [Read more...]
Archives for May 2014
The mile. 4 keys to train for speed
May 6, 2014 By Leave a Comment
Inspired by Roger Bannister & this weeks' 50th anniversary of his breaking the 4min mile barrier I wanted to share 4 tips to improve your speed... 1 - Train smart. Specific workouts are key to improving your race pace (whatever your distance). Develop your training to reflect your race goals & training experience. Here are 2 favourite … [Read more...]
