Long flights leading to swollen limbs, bad food options, changing time zones, dry cabin air, poor sleep and ever-likely delays when travelling can mean when don’t arrive at our destination feeling fresh. To help combat the perils of modern holidays & business travel, follow these top 5 tips for maintaining your health when travelling. 1.Make … [Read more...]
Archives for August 2010
Sydney Stair Running Workout
August 10, 2010 By Leave a Comment
Stair running and training for fun runs using stair runs is a great alternative workout to build strength & foot speed. The “High 5’s” as I call them are a great workout to get your legs used to stair running and a good way to add in a varied run into your weekly or fortnightly program. The 5 is in reference to the 5 different sets of stairs … [Read more...]
