In our 3rd & final Glut exercises for runners we utilise some resistance band training to target the Glut med and also present a few alternatives for those without bands. Remember to focus on keeping a stable pelvis & torso throughout the exercises to help facilitate the strength transfer through to your running. Using the resistance … [Read more...]
Glut Exercises for Runners #1 – Running Strength Series
November 3, 2015 By Leave a Comment
Improve your running economy and speed through running specific exercises, which target glut activation. These exercises will help improve your pelvic stability as you run so you will lose less energy and have less pelvic tilt each step. This will help reduce excess loads placed on your hips, ITB & knees. In this first series of exercises we … [Read more...]
