In our 3rd & final Glut exercises for runners we utilise some resistance band training to target the Glut med and also present a few alternatives for those without bands. Remember to focus on keeping a stable pelvis & torso throughout the exercises to help facilitate the strength transfer through to your running. Using the resistance … [Read more...]
Glut Exercises for Runners #2 – Running Strength Series
December 15, 2018 By Leave a Comment
Improve your running economy, and reduce your risk of injury with our Running Strength Series. Our Glut Exercises for Runners #2 follows on from our previous post Glut Exercises for Runners #1 adding some additional exercises to improve your pelvic stability & target the gluts. The following exercises require pelvic stability utilising 1 leg … [Read more...]
