Foam Rolling is quickly becoming a popular and effective tool for athletes, trainers and gym go-ers. The technique uses a foam cylinder (or sphere) to help stretch out muscles, tendons, tight spots, and tightness trigger points. This Self-Myofascial Release (SMR) works by utilising stretch reflex inhibitors within the muscle unit that decreases … [Read more...]
The benefits of Massage
August 16, 2013 By Leave a Comment
The benefits of massage are many, but one of the most immediate is the feeling of calmness & relaxation that comes over you as soon as you lay on the table. By taking time out & separating yourself from all the distractions & commitments it is great to help reduce stress & tension. But massage can provide so much more. Here is a few … [Read more...]
Recover & refresh before your next event
May 9, 2011 By Leave a Comment
Recovery is the key to successful running. Whether you’re an elite or just getting started, like many of those who took part in the Mother’s Day Classic events around Australia on the weekend, we all need to recover from our exercise. This is especially true for all those participating in this weekend’s North Face 100 or other events such as the … [Read more...]
