Welcome to week 5 of the Core Strength Program. The exercises are certainly more difficult this week as we build on the previous 4 programs. If you struggled with Week 4’s exercises spend an extra week or 2 improving your strength (with W4’s program) before stepping up to the week 5 exercises. So many are direct progressions from last week’s … [Read more...]
Week 2 of the 6-week Core Strength Program
July 6, 2014 By Leave a Comment
Congratulations on completing the first week of the program and welcome back for week 2. This week we progress the introductory exercises to harder version and use your maximum plank time to increase your core endurance using the plank. Before starting the new exercises for week 2 let’s do a quick revision of the week 1 principles of activating … [Read more...]
6-week core strength program
June 28, 2014 By Leave a Comment
Thanks for joining us for the OUTFIT health + fitness 6-week core strength program. This program is a progressive plan, which gradually introduces harder abdominal exercises each week. I’ve started this program to keep myself honest & work on an area, which certainly isn’t my strength. Like many people I tend to neglect my core training for … [Read more...]
