Thanks for joining us for Week 1 of the OUTFIT health + fitness 6-week core strength program. For more information on the origins of this program and Core strength vs Abdominal strength check out our intro blog or for a more detailed look at some Core & abdominal anatomy Week 1 starts with 5 main exercises; TA activations Leg lifts … [Read more...]
Archives for June 2014
6-week core strength program
June 28, 2014 By Leave a Comment
Thanks for joining us for the OUTFIT health + fitness 6-week core strength program. This program is a progressive plan, which gradually introduces harder abdominal exercises each week. I’ve started this program to keep myself honest & work on an area, which certainly isn’t my strength. Like many people I tend to neglect my core training for … [Read more...]
Massage at home with Bakballs
June 25, 2014 By Leave a Comment
I was recently invited to review the Bakballs self massage tool. I was impressed by the versatility it’s effectiveness. Bakballs can massage sore & stiff muscles, help promote better posture and help facilitate movement for tight or stiff joints. 3 important factors in back care. I found it useful while sitting at my desk to help maintain … [Read more...]
