Last week I travelled to the Northern Territory with 23 other role models as part of the the NASCA (National Aboriginal Sporting Chance Academy) ARMtour (Athletes as Role Models). It was an amazing experience I thought I should share... and I'd strongly recommend it to anyone who'd like to get involved. NASCA are always looking for new motivated … [Read more...]
Archives for April 2013
London Marathon 2013
April 22, 2013 By Leave a Comment
London: In beautiful weather for a marathon, cool & clear skies, and increased security the London Marathon was magnificent on Sunday. While the WR was not challenged the elite field set a cracking pace over the first half of the course to set up a potential record finish. British favourite & dual Olympic gold medallist, Mo Farah, delivered … [Read more...]
Boston Marathon 2013
April 19, 2013 By Leave a Comment
It has been a terrible week of news coming out of Boston after the horrific bombings just metres from the finish line on Boylston st. Our heartfelt sympathies go out to the family & friends of those affected by the bombings. Sadly the 2013 Boston Marathon will long be remembered for the act of terrorism which claimed 3 lives and injured more … [Read more...]
Race Nutrition for Runners
April 10, 2013 By Leave a Comment
With the SMH Half Marathon just over a month away now is certainly to time to be perfecting your race nutrition strategy... Gels, energy bars, Endura, Gatorade, salty water, lollies, Powerade etc etc. No matter what your personal preference or secret nutrition strategy is, one thing is common. Its tried, tested and works for you! For beginners … [Read more...]
