Kenyan Geoffrey Mutai claimed his maiden Berlin marathon win with a strong performance and final sprint finish to outpace compatriot Dennis Kimetto. Mutai finished in 2:04:15 with Kimetto only 1 second behind (2:04:16). Incredibly it was Kimetto’s debut competitive marathon and in this performance he has announced himself as another great Kenyan … [Read more...]
Archives for September 2012
S.M.A.R.T. Goals
September 18, 2012 By 1 Comment
You've probably heard all about them, but why are S.M.A.R.T. goals so effective? Whether you're training for an event, trying to lose weight or using it for career development the S.M.A.R.T. goal framework can help you develop clear & measurable goals to give you the best chance of success. There are many advantages to S.M.A.R.T. goal … [Read more...]
Walking for health
September 6, 2012 By Leave a Comment
Walking is a great exercise for all fitness levels. First of all it’s weight bearing which helps build strong bones, and is great cardiovascular exercise (at the right intensity) improving cardiovascular health and reducing stress, blood pressure & insulin resistance. Plus walking will help improve your mood, quality of sleep and burn … [Read more...]
