The core is your power base for running. Everything moves around this. Following on from the Core Exercises for Runners #1 this 2nd core exercise set focuses on more dynamic moves (box jumps, Jacknife & Medicine ball Sit-ups) as well as advanced static moves (V-sit & side plank). Many of these exercises have variations to increase or … [Read more...]
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OUTFIT X
The OUTFIT X class is a strength & conditioning class that utilises constantly varying functional movement performed under high intensity. The class incorporates kettlebell training, Olympic lifts, body weight exercises, gymnastics and interval training. Combine all this with an appetite to
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Testimonials
I have been doing the class for nearly 2 years, and have loved it. The sessions allow you to push yourself, no matter what your fitness level. Michael knows his stuff and is encouraging – there is no drill sergeant from boot camp screaming in your face to do more press ups. I have made some good friends there, and always look forward to the sessions, even at 6.15am on a cold dark winter morning!HB
As a mum of two small children, I hadn’t exercised properly for about 5 years before I started training with OUTFIT. I was apprehensive at first as I was totally unfit but Michael tailored a program which was perfect for me and I have thoroughly enjoyed every session with him. He is enthusiastic and his approach to exercise is so professional. He doesn’t scream or yell to get results, rather, sets realistic goals which I am happy to say I have reached and continue to strive for. In…JV
Michael Hennessy has been involved in Mercy College’s Get Active Programme since 2009. This programme was designed for Years 7 to 10 students with the objective of providing them with an hour and a half of enjoyable physical activity once a fortnight. Michael organised and ran a range of activities to suit a particular year group and the facilities available to him. The activities included Dance, Boxercise, Traditional Aboriginal Games and Fun Fitness. Michael has been a pleasure to work w…Jenny PatonCo-ordinator of Get Active ProgrammeMercy Catholic College, Chatswood.
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