Two weeks in and no doubt you’re already feeling your core control improve and plank endurance developing. This week we progress the exercises & duration of our plank. The first 2 weeks have built a good base to introduce advanced options & new moves to the program. Again repeat the program at least 3 days this week. To start the program … [Read more...]
Week 1 of 6-week Core Strength Program
June 29, 2014 By Leave a Comment
Thanks for joining us for Week 1 of the OUTFIT health + fitness 6-week core strength program. For more information on the origins of this program and Core strength vs Abdominal strength check out our intro blog or for a more detailed look at some Core & abdominal anatomy Week 1 starts with 5 main exercises; TA activations Leg lifts … [Read more...]
6-week core strength program
June 28, 2014 By Leave a Comment
Thanks for joining us for the OUTFIT health + fitness 6-week core strength program. This program is a progressive plan, which gradually introduces harder abdominal exercises each week. I’ve started this program to keep myself honest & work on an area, which certainly isn’t my strength. Like many people I tend to neglect my core training for … [Read more...]
