Keeping fit really can help prevent you contracting the flu this winter. People who exercise regularly are less likely to get colds & flu's. A study of 1000 people, published in the British Journal of Sports Medicine, found that those who exercised 5 or more days/week reduced their number of sick days by 43%. Also the more active people were … [Read more...]
What Happens When We Drink?
December 8, 2012 By Leave a Comment
Alcohol…. A few quiet drinks with friends... ‘Just one’…. After work drinks… It can be the start of many a great night, and the catalyst of some of our worst decisions. So what happens when we drink (from a health perspective)? We have a few drinks, which are all high in kJ, and then we become less restrained as our risk aversion shifts. … [Read more...]
Recover & refresh before your next event
May 9, 2011 By Leave a Comment
Recovery is the key to successful running. Whether you’re an elite or just getting started, like many of those who took part in the Mother’s Day Classic events around Australia on the weekend, we all need to recover from our exercise. This is especially true for all those participating in this weekend’s North Face 100 or other events such as the … [Read more...]
