Two weeks in and no doubt you’re already feeling your core control improve and plank endurance developing. This week we progress the exercises & duration of our plank. The first 2 weeks have built a good base to introduce advanced options & new moves to the program. Again repeat the program at least 3 days this week. To start the program … [Read more...]
Core Exercises for Runners #2 – Runners Strength Series
August 29, 2013 By Leave a Comment
The core is your power base for running. Everything moves around this. Following on from the Core Exercises for Runners #1 this 2nd core exercise set focuses on more dynamic moves (box jumps, Jacknife & Medicine ball Sit-ups) as well as advanced static moves (V-sit & side plank). Many of these exercises have variations to increase or … [Read more...]
