It’s been a week now since the Tokyo marathon & my recovery has been going well… but is not yet complete. Too many people rush back into training too quickly & don’t give their bodies the necessary recovery time. Inadequate recovery time puts you at risk of overtraining and increases the risk of injury. While the muscles in my legs are … [Read more...]
Recovery is key for the Marathon
July 15, 2011 By Leave a Comment
Crippled by a marathon?? Here are some tips to bounce back better after your next big race. Experienced runners & great coaches know marathons are all about preparation & recovery. Just arriving at the start line injury free & in great shape requires solid planning, training and most importantly recovery. It is no surprise that these … [Read more...]
