Congratulations, you’ve made it to the final week of our 6-week Core Strength Program. Whether you’ve blitzed it in 6 weeks or taken 18 weeks to gradually increase your core strength & endurance, you’ve made it to the final week & will no doubt feel much stronger & more in control. The exercises for Week 5 are; Hands to … [Read more...]
Week 4 of the 6-week Core Strength Program
July 20, 2014 By Leave a Comment
Congratulations on making it half way through the 6-week Core Strength Program… and welcome back for week 4. This week we increase the intensity again as we add in more dynamic plank variations and double leg lowers & toe touches as we build towards one of my favourite Ab exercises ‘Hands-to-Feet’ which will feature in Week 5. If you … [Read more...]
