I was recently invited to review the Bakballs self massage tool. I was impressed by the versatility it’s effectiveness. Bakballs can massage sore & stiff muscles, help promote better posture and help facilitate movement for tight or stiff joints. 3 important factors in back care. I found it useful while sitting at my desk to help maintain … [Read more...]
Foam Rolling & Massage
February 12, 2014 By Leave a Comment
Foam Rolling is quickly becoming a popular and effective tool for athletes, trainers and gym go-ers. The technique uses a foam cylinder (or sphere) to help stretch out muscles, tendons, tight spots, and tightness trigger points. This Self-Myofascial Release (SMR) works by utilising stretch reflex inhibitors within the muscle unit that decreases … [Read more...]
