Yesterday we gave you the first set of stretches to do in the office to help break up poor posture at your computer or workstation. Here's Office Stretches Set #2 The time spent sitting in the one position is a huge factor affecting our health. The position we sit in is also important. The following 4 exercises should be done between the Office … [Read more...]
Avoiding neck & back pain with office stretches
February 19, 2013 By Leave a Comment
Poor posture and sitting for extended periods of time takes a heavy toll on our health. We’re designed to move, not sit in the same position for extended periods. However it’s ‘easier said then done’ in the office environment. Rather then stop at this excuse, take control of your office environment and build in healthy habits to improve your … [Read more...]
