Stair running and training for fun runs using stair runs is a great alternative workout to build strength & foot speed. The “High 5’s” as I call them are a great workout to get your legs used to stair running and a good way to add in a varied run into your weekly or fortnightly program. The 5 is in reference to the 5 different sets of stairs … [Read more...]
Sydney Tower Run-up
July 27, 2010 By Leave a Comment
The 1504 steps up to the observation deck at the Sydney Tower was always going to be a quad burning run… and it didn’t disappoint. After talking about doing it for years, in 2010 I finally stepped up to the challenge. With the usual excitement & nervous energy we all feel before a run I couldn’t wait to get started but there was something off … [Read more...]
