Foam Rolling is quickly becoming a popular and effective tool for athletes, trainers and gym go-ers. The technique uses a foam cylinder (or sphere) to help stretch out muscles, tendons, tight spots, and tightness trigger points. This Self-Myofascial Release (SMR) works by utilising stretch reflex inhibitors within the muscle unit that decreases … [Read more...]
Wentworth Park, Outdoor Gym Workout
August 12, 2013 By Leave a Comment
If you, like most people, have generalised fitness goals of achieving better ‘overall fitness’ then everything you need is in the cheapest gym in the world – the outdoors! In response to a health conscious population, equipment and space to exercise can be accessed around Sydney’s well known parks, ovals, and beaches. OUTFIT trainers have covered … [Read more...]
