Darren@outfithealth.com.au … [Read more...]
The beauty of training outdoors
October 22, 2013 By Leave a Comment
Ask yourself these questions... Have you ever went to your local gym with a plan in your head for a workout, and when you got there the gym was so busy there was no space or equipment available? Have you scraped that plan and just hopped on a treadmill or bike and relied on good old cardio for your workout (I'm not bagging cardio so just stay … [Read more...]
Camperdown Oval Outdoor Gym Workout
July 15, 2013 By Leave a Comment
Have you ever headed down to the park or your local gym with no plan for a workout, and when you got there you just end up sitting on the bike or going for a few laps? It’s ‘ok’ but you’re not getting the full benefit of your workout time. Here is a purpose-designed workout for the Camperdown Oval exercise equipment in Sydney. Click to see our … [Read more...]
