Interval training has long been regarded the most effective way to burn kilojoules and increase your fitness. High Intensity Interval Training (or HIIT) is a great way to maximise these fitness benefits in minimal time. It’s tough though so be prepared to work as hard as ever. Traditionally interval training will use a 1:2 or 1:3 ratio where the … [Read more...]
Walking with weights
June 27, 2013 By Leave a Comment
Walking with hand weights. Is it a great full body toner, or a waste of time? You’ll often see people walking or running with small hand weights or even ankle weights. Are these people really making the most of their exercise time? Weight bearing exercise is crucial for everyone to help build strong bones & muscles as well as provide daily … [Read more...]
