Walking with hand weights. Is it a great full body toner, or a waste of time? You’ll often see people walking or running with small hand weights or even ankle weights. Are these people really making the most of their exercise time? Weight bearing exercise is crucial for everyone to help build strong bones & muscles as well as provide daily … [Read more...]
Walking for health
September 6, 2012 By Leave a Comment
Walking is a great exercise for all fitness levels. First of all it’s weight bearing which helps build strong bones, and is great cardiovascular exercise (at the right intensity) improving cardiovascular health and reducing stress, blood pressure & insulin resistance. Plus walking will help improve your mood, quality of sleep and burn … [Read more...]
