Put down the Guinness & get your body moving before you start the feast of St Patrick. The 17th March holiday commemorates the day of St Patrick’s passing so this workout (inspired by our Irish OUTFIT X instructor Darren) is 17mins of maximum effort! We’ve given you 4 exercises, think of it as our 4 leaf (exercise) clover, to you! 17min … [Read more...]
Beachsprints & Soft Sand Running
January 20, 2014 By Leave a Comment
Summer is a great time to hit the beach & change up your training with some challenging sand running. With the softer sand your legs work harder on push off giving you that characteristic leg burn. It's great to mix up your training but avoid jumping straight into long runs on the sand or you'll pay the price. Because you push your toes into … [Read more...]
