Keeping fit really can help prevent you contracting the flu this winter. People who exercise regularly are less likely to get colds & flu's. A study of 1000 people, published in the British Journal of Sports Medicine, found that those who exercised 5 or more days/week reduced their number of sick days by 43%. Also the more active people were … [Read more...]
Avoiding neck & back pain with office stretches
February 19, 2013 By Leave a Comment
Poor posture and sitting for extended periods of time takes a heavy toll on our health. We’re designed to move, not sit in the same position for extended periods. However it’s ‘easier said then done’ in the office environment. Rather then stop at this excuse, take control of your office environment and build in healthy habits to improve your … [Read more...]
